Do you have an inner critic or beliefs that stop you from fully meeting your needs with care? Would you like to find a way of transforming this? This NVC training offers ways to cultivate self-empathy and compassion

On this 2 session course, we dive into the world of our inner being.
The invitation is to cultivate self-empathy and compassion through NVC experiential exercises which include: listening, discussion, meditation, movement, and contemplation.

The focus is to deepen our understanding of the language your mind, emotion, and body speaks.

You will be supported to:

• Explore what prevents you from taking action to meet your needs fully.
• Befriend you inner critic
• Translate enemy images of yourself with empathic presence and understanding.
• Transform the enemy images you have of others with self-empathy and compassion
• Develop tools for cultivating self-empathy and compassion in your life

Each session is from 10.00am-1.30pm. It includes a break and around 30 minutes of conscious movement and dance to support the integration of Nonviolent communication practice.

You will be invited to share some of your personal life situations, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences, you feel open to sharing, prior to joining.

Why include movement in this NVC intermediate training?
Mindful movement and dance works directly to increase somatic awareness, support your nervous system to regulate, it strengthens resilience, wellbeing and the authentic connection with your self and other people read more

Who is this training for?
This training is for those who want to embody NVC more fully in life. A pre-requisite is that you have completed an NVC Foundation Training, or equivalent. This will ensure a common foundation for intermediate level engagement and practice.

"A very self-nurturing, well structured course with some lovely NVC exercises"  – Sabine, Norwich

"The NVC Embodying Self Empathy training with Tracy Seed was, for me, the heart of what healing and working with NVC is all about. The training was a perfect balance of content and experiential learning and enabled a deep connection to the source of my healing which continues to shift my emotions days after the training ended" –  Janine, London

How much does cost?

Individual rates (if you are paying for the training from your own pocket):

If you earn less than :£20,000 before tax:  £80

If you earn between £20,000 – £30,000 before tax:  £110

If you earn between £30,000 – £45,000 before tax:  £140

If you earn more than £45,000 before tax: £175

I am willing to dialogue with you if these prices would prevent you from coming. Please contact me.

Organisational rates (if your employer is paying for your place on the training)
Small Charity rate:  £125 (If you work for a charity with fewer than 15 employees).
Public sector / Large Charity rate:  £150 (If you work for a public sector organisation, such as a local council or the NHS, or a charity with more than 15 employees).
Private sector rate:  £185 (If you work for a profit making company).

Concessions available: if any of the above prices would prevent you from coming, please contact me

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What is the NVC Intermediate Training Programme?
This event is part of the London Intermediate programme. This consists of twelve trainings across the course of a year. Each is six hours long over one weekend a month. They are stand-alone, so you can attend as few or as many as you wish. The programme repeats annually so you can join it at any point in the year and carry through until you’ve completed all twelve trainings. If you do this you will have a comprehensive understanding and practice of key NVC processes (e.g. saying no; transforming anger) and current topics (e.g. trauma; power and privilege). This will help you resolve conflicts more easily and create deeper and more satisfying relationships in your life.

The trainings are facilitated by five London-based certified NVC trainers – Cath Burke, Ceri Buckmaster, Carolyn Davies,  Daren De Witt and Tracy Seed. We are a collaborative group working together to offer you clear learning and progression options to suit you. We are committed to creating a supportive network for those learning, living and sharing NVC both in London and globally. Many of our trainings are currently online. 

We hope you will enjoy the richness of themes that this programme offers, along with the variety that comes from the individual perspective and specialism of each trainer.

To find a list of the other trainings in this programme, follow this link and click on the drop-down menu: “I want to attend the Level 2 Intermediate Training Programme.”

I look forward to meeting you.