Do you catch yourself in patterns of reactivity? The situation may change, but your reactions do not?
When you experience pain, sadness, loneliness, anger, or even shame, do you engage or run away from these experiences?
Is all the validation you seek external? In other words, are you externalising your sense of self worth?
Are you looking for ways to prioritize your own self-care and personal development?

If you nodded along to any (or all) of those questions, it’s time to consider joining our Pathways to Self-Integration program. Discover the journey within, reclaim all parts of yourself, and embark on a transformative path towards wholeness.

Programme Details

• Dates: May 17 to Sunday, July 7 (all training sessions on Sunday mornings)
• Timing: 10.00am-12.30pm India Time – with a 10 min break
• Location: Online on Zoom
• Topic: Self Integration, Deep Self Empathy
• Structure: 8 sessions (2.5×8 = 20 hours) + 4 practice groups (1.5×4 = 6 hours) + Peer Learning Groups + Take home exercises
• Training Fees: INR 21000 | Early Bird Discount: INR 17000 – open till April 30
• Option for Coaching available (1 session = INR 2500, 4 sessions = INR 8000)
• Trainer: Manasi Saxena (Certified Nonviolent Communication Trainer)
• Certificate of Completion offered for those who complete the programme.

Support: In case you need a discount or additional support to access this programme, please get in touch with us directly at This email address is being protected from spambots. You need JavaScript enabled to view it..

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About this Training Programme

“Pathways to Self Integration” is a eight week training programme designed to systematically deep dive into processes and practices that held us explore our inner Selves, to embrace our Selves even in challenging moments, and to shine brightly from a place of wholeness and inner power. Through eight training sessions, four practice sessions, peer learning support as well as take home exercises, this training programme invites us to open to our inner experience from a place of self regulation, and journey inwards to reclaim the parts of us that get left behind. 

Through this workshop, participants will take away:

• Techniques for grounding and self regulation woven into every session
• Exercises for deep self connection
• A deeper understanding of complex inner experiences such as shame, guilt, anger, despair, fear
• Active engagement with limiting core beliefs, practices of authenticity, explorations of vulnerability, courageous communication, setting healthy boundaries
• Practices of self-response-ability (with a focus on empathy for others as well as self expression and needs-based actions)
   

Programme Structure
This programme is divided into:

• Orientation Session on Friday, May 17, from 7.00-8.30pm, to begin our journey together (1.5 hours)
• 8 Training Sessions
  • Sunday mornings, 10am to 12.30pm, 2.5 hours each with a 10 min break
  • Total 20 hours
• 4 Practice Groups
  • 4 designated Wednesdays (May 29, June 12, June 26, and July 3) 7.00-8.30pm, 1.5 hours each
  • Total 6 hours
  • Peer Learning through the Buddy System
• Take home exercises
• An option of one-on-one coaching (at an added cost)

 
Weekly Schedule and Training Coverage
Session I: Principles of Self Integration 
Session II: Fragmentation and Wholeness  
Session III: Embracing Vulnerability
Session IV: Anger – The Inner Protector 
Session V: Self Responsibility and Repair Work 
Session VI: Authentic Self Expression
Session VII: Transforming Limiting Core Beliefs 
Session VIII: My Authentic Self (July 7, 10am to 12.30pm)
 
About the Trainer
Manasi Saxena (Certified Trainer and Board Member, Center for Nonviolent Communication; Founder-Director, enCOMPASSion) is a learning facilitator whose focus lies around the intersection of personal growth and community development. Her core focus is to work closely with individuals, communities and organisations with a vision of fostering a paradigm of sustainability, collaboration and resilience through value-driven leadership.

 
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Contact
For any questions or clarifications you can write to us at This email address is being protected from spambots. You need JavaScript enabled to view it.