This foundation course is an introduction to Nonviolent Communication consisting of eight sessions, each lasting three hours. Throughout this course, you will engage in skill-building activities with other participants between sessions. Additionally, suggested reading and at-home exercises will complement the online course. During sessions there will be time for you to bring in and work on situations from your own life.

Over the duration of the course, we will cover the following areas:

Recognizing judgments and uncovering underlying needs.
Distinguishing between observation and evaluation.
Connecting with and expressing feelings
Formulating requests in a manner that enhances receptiveness from others.
Active listening techniques that foster sharing.
Constructive dialogues that facilitate conflict resolution
Self-connection and liberating yourself from “have to’s”
Expressing gratitude and appreciation.

By the end of the course, you will have learned and practiced skills in self-connection, empathic listening, and honest expression, using the 4-step model of Nonviolent Communication (NVC) developed by Marshall Rosenberg. This will support the integration of a needs-based language, fostering increased connection, clarity, and compassion in your life.

Dates: 16, 23, 30 May 2024

               6, 13, 27 June 2024

                4, 11 July  2024

Time: 19.00-22.00 CET

Price: a choice between €350,00 – €700,00 incl VAT
Location: online via zoom

To register, send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.